James can be spotted in the studio a mile off with his neon socks and accessories. A competitive triathlete, James fuses together power training with some classic spin tunes to help you get the most out of your R1DE.

R1DE with James
Mon 18.00 & 19.00


Walk in to one of Charlotte’s sessions and you’ll be met by a high energy, upbeat vibe. Charlotte’s infectious personality and fast-paced beats will keep you motivated throughout each R1DE, and make sure you burn calories during those early morning classes.

R1DE with Charlotte
Mon 07.00


The Frenchman, as he’s known, oozes charm and will expertly steer you through every R1DE. His in-depth cycling knowledge makes Laurent a true spin specialist offering a wide range of classes from beginner sessions through to one-hour endurance R1DEs.

R1DE with Laurent
Mon 12.15
Tues 17.45 / 18.45
Sat 09.00
Sat 10.00


Fast and furious with boundless energy, Sarah loves to get immersed in her classes. Her personal approach and extensive fitness background will keep you focused on your R1DE, while she pumps up the volume to keep you pushing through every track.

R1DE with Sarah
Tues 09.30


Harry leads from the front turning up his gears and spinning his legs to a banging track list. Known for finding some classic remixes, Harry’s class will keep you focused from beginning to end.

R1DE with Harry
Weds 19.00


For instructor Raj, riding is all about having fun. Her constantly-changing soundtracks and enigmatic personality make each R1DE different, and with her love of creating themed nights you can expect anything from 80s through to Spanish-inspired tunes.

R1DE with Raj
Thurs 19.00
Sat 08.00
Sun 09.00


Spin enthusiast, turned instructor, Emma simply loves to whack on the pumping beats and get those pedals moving. As the co-founder of R1DE, you can expect plenty of passion and enthusiasm from Emma during her classes, whatever your level, as well as some full on R1DEs.

R1DE with Emma
Weds 18.00
Thurs 18.00
Fri 07.00 / 09.30
Sun 10.00


Combat queen Jess, packs a punch with her R1DE’s. Jess’s extensive fitness knowledge and constant motivation will guide you through every R1DE helping you to perfect your technique and turn up the power whatever your ability. 

R1DE with Jess
Thurs 09.30


If he’s not out running, cycling or swimming, you’ll find Nick in the spin studio. A qualified gym instructor, triathlete and swim coach, Nick loves to guide his classes through a varied, fun R1DE suitable for all ages and abilities. From sprints to seated climbs and plenty in between, Nick’s passion for cycling and his calm, relaxed personality makes each R1DE a new cardio adventure.

R1DE with Nick
Thurs 20.00


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