James can be spotted in the studio a mile off with his neon socks and accessories. A competitive triathlete, James fuses together power training with some classic spin tunes to help you get the most out of your R1DE.

R1DE with James
Mon 18.00 & 19.00


A qualified personal trainer and avid spin instructor, Rob will bring the beats and the calorie burn to the studio. With his huge smile and bubbly personality, Rob’s sessions will have you cycling to some pumping tunes and pushing your fitness levels to new heights.

R1DE with Rob
Tues 18.00


When it comes to high energy interval training, Zak is your man. A qualified PT, Zak joins R1DE with plenty spin experience on his legs. His style is full of energy with lots of sprint intervals and climbs to get results, along with a banging, varied playlist to keep you motivated throughout.

R1DE with Zak
Sat 09.00


Harry leads from the front turning up his gears and spinning his legs to a banging track list. Known for finding some classic remixes, Harry’s class will keep you focused from beginning to end.

R1DE with Harry
Weds 19.00


For instructor Raj, riding is all about having fun. Her constantly-changing soundtracks and enigmatic personality make each R1DE different, and with her love of creating themed nights you can expect anything from 80s through to Spanish-inspired tunes.

R1DE with Raj
Sat 08.00


If he’s not out running, cycling or swimming, you’ll find Nick in the spin studio. A qualified gym instructor, triathlete and swim coach, Nick loves to guide his classes through a varied, fun R1DE suitable for all ages and abilities. From sprints to seated climbs and plenty in between, Nick’s passion for cycling and his calm, relaxed personality makes each R1DE a new cardio adventure.

R1DE with Nick
Thurs 19.00


Spin enthusiast, turned instructor, Emma simply loves to whack on the pumping beats and get those pedals moving. As the co-founder of R1DE, you can expect plenty of passion and enthusiasm from Emma during her classes, whatever your level, as well as some full on R1DEs.

R1DE with Emma
Tues 19.00 (hour)
Weds 18.00
Thurs 18.00
Fri 07.00 & 09.30
Sun 09.00


Combat queen Jess, packs a punch with her R1DE’s. Jess’s extensive fitness knowledge and constant motivation will guide you through every R1DE helping you to perfect your technique and turn up the power whatever your ability. 

R1DE with Jess
Tues 09.30
Thurs 09.30 (half spin/half stretch)


Fitness instructor Jenny turns up the tunes and turbo charges the legs with her energy-packed sessions. A keen cyclist, Jenny loves to keep her riders motivated and is a real advocate for great form on the bike.  

R1DE with Jenny
Mon 09.30


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